Rewiring Your Neural Pathways To Better Understand Yourself

Doesn’t man tend to be incredibly adaptable to everything? It’s like our brains are programmed to work continuously and make new connections from the first day we are born until our very last moment. 

New lessons, new life experiences, new results, and the measures we take against these results. Life is an incessant transformation of action and information rewiring your neural pathways to better understand. Yes, our brain, with its tremendous functioning, prepares us for every moment with new connections every day. 

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If we think of our brain as a computer, which has a very fast processor, it downloads new updates to itself with every emotion and thought. 

Could it be possible to plug new hardware into our brains? If so, could we replace it with a new part instead of a defective part? 

Or in other words, could we support our brains with a 3rd party plugin? You certainly can! With our helpful guide to rewiring your neural pathways, you can mend old, broken thinking and even produce newer and better pathways.

Rewiring Your Neural Pathways

Our minds are like a container through which the flow of thought travels. They form associations and build reality according to lived situations and events. These thoughts, which we can classify as destructive or constructive, appear in our minds, by feeding on our past experiences and emotional states. 

The good thing is that these thoughts do not contain any stability. Every thought that is ignited can be changed and renewed even if a certain path is formed. Our neurons make new connections with every new thing they learn, and these connections become stronger as they are repeated, and if they are not repeated, they weaken and disappear. 

Rewiring your neural pathways gives you an incredible benefit in creating new pathways by weakening the strength of the synapse pathway formed between two nerve cells. 

This process, which is applied using a number of techniques, transforms destructive emotional states such as anxiety, depression, and fear into more positive constructive moods and strengthens you mentally, offering you a more liveable and happy life.

The Psychology Behind Neural Pathways

The adoption of human behaviors and habits by nerve cells are established by new connections that lead to the formation of strong or weak neural pathways. 

The psychology underlying the development of neural pathways is based on long-term repetitions and research has demonstrated that by giving patients new psychological tools and approaches, positive or negative thoughts that arise in our minds can be controlled, and the emotional impact can be mitigated.

Establishing new connections in our minds can cause the negative associations arising from our past experiences to disappear over time. When creating new neural pathways, repeating the desired action, both verbally and practically, will reinforce the behavior. 

Each reinforcing behavior will have a greater effect on the nerve pathways (called synapses) and will strengthen the bond. 

The repetition of the strengthened bond must be continuous because the bonds weaken and disappear unless they are repeated. Therefore, stability in behavior and forming good habits are very important.

How Do You Strengthen Your Neural Pathways?

There are many ways to strengthen your neural pathways. What you think, feel, and do forms the basis of this development. 

With the act of positive thinking, you can prevent the flow of negative thoughts in your mind, this helps you to feel more positive, and rid yourself of the stagnation you are feeling by setting daily plans and goals for yourself.

Positive thinking

Positive thinking requires dedication and focus. From the moment you think about the cause of an event and how it will result, a brain that is wired to produce negative thoughts can be disastrous for your stress levels and anxiety control.

The progression of the brain in this way actually goes back to our ancestors, both Homosapiens and even Neanderthals. Ever since the human species has existed in nature, it has always wanted a sense of security and is constantly alert to the dangers that may come. 

When you experience a perceived threat, your brain calculates the potential future or revisits the past. The brain then activates a defense mechanism that may not be necessary. All you have to do is stay in the moment and look at the situation you are living in logically. 

Are you in physical danger? What is the probability of a negative outcome? What is the likelihood that this will end in disaster?

Try to step outside of yourself and be objective about the situation. If all your logic is telling you that you are safe, then take a few deep breaths to calm down your thinking. After all, you are much more likely to think of better solutions if your mind is calm and free from anxiety.

Visualization

Your brain is constantly busy with the information you receive from your senses during the day. While thousands of thoughts travel from place to place in your brain as you do about your business, many unwanted and intrusive thoughts can force their way in.

Monitoring these thoughts is the best favor you can do for yourself. Observing them without interference will not allow the neural connections to strengthen, and those thoughts will come like smoke and slowly disappear from your mind. 

Our brain cares about dreams and scenarios of the imagination as much as real images. Thinking about something that will make you happy for 15 minutes every day will trigger your brain’s approach to being positive.

If you repeat this behavior over the coming weeks and months, it will become a habit and you will become more positive.

Meditation

Meditation is the union of a person within themselves and the nature in which they exist. The self-discovery of inner peace and serenity is best achieved through meditation. Confusion and uncertainty in the mind can be easily resolved with a short-term breathing technique and concentration.

All kinds of emotional problems are easily overcome with the calmness gained through meditation. Setting up a meditation program for yourself and practicing a few times a day will be to your benefit. 

If you think that the mind is very busy in the morning, 15-minute meditation early in the day can help you start the day with peace. The same goes if your mind tends to wander during the evening hours.

In addition, breathing and awareness techniques are some of the benefits you can achieve through meditation. Repetitive positive affirmations are also very effective at creating new connections in your brain.

What is Neuroplasticity and Why is it Important?

Neuroplasticity is the adaptation of our brain according to environmental and physical conditions. With the ability to renew itself according to the environment, the brain can reconstruct and deconstruct itself by creating new connection points.

Restructuring of cells in the brain and strengthening of newly established connection points is one of the basic functions of neuroplasticity.

The importance of neuroplasticity is to help the individual to maximize basic learning, understanding, and remembering functions, as well as give a happier life of higher quality.

Humanity has tried to cope with various mental illnesses since its existence and these studies still continue. Experts, who try to dive into the nature of consciousness, discover that there is both darkness and light there and we have the ability to control how much time our brains spend in one state or another.

How Does it Work?

The way neuroplasticity works is through the establishment and repetition of new neuronal connections called Sprouting. Sprouting involves deleting damaged links and strengthening new ones.

Neuroplasticity channels your brain by detecting the relevant stimuli and creating new connection paths in place of those stimuli. Various methods have been used in the implementation of this process. Here are some examples:

Intermittent fasting

Intermittent fasting increases synaptic adaptation. It increases resistance by revealing survival genes, and switching the brain from ‘growth mode’ to ‘repair mode’. This helps improve cognitive functions and eliminates the risk of neuronal disorders

Travel

Traveling, seeing new environments and people, and improving social relations. These all generate new cognitive functions that open up new pathways in the brain.

Passive Hand Exercises

If you are right-handed, exercises such as grasping and moving things with your left hand will help open up new normal pathways in your brain.

The same goes for those who are left-handed and barely use their right.

Vocabulary Expansion

Developing your vocabulary will help to open a connection path with each new word learned and to strengthen these connection paths in the memorization process.

The same goes for learning new languages.

Memory games

Playing memory games on a regular basis will cause the brain to work actively and will help open up new ports and erase old connections.

Learn complex topics in a short time

As long as the mind is not active, the subconsciousness is constantly producing something. If you focus your attention on an intense subject, your mind will concentrate on that subject alone and make it easier for you to channel your mental activity in the right direction.

What is Neuroplasticity Therapy?

Neuroplasticity therapy is a type of therapy applied to the person through speech and suggestion. It is the act of changing the previous negative behaviors and thoughts in the patient’s brain by opening new neural pathways through positive reinforcement. 

It is all about reinforcing positive behaviors and identifying new things that can make you happy. Regardless of the negative thoughts stuck in the past, neuroplasticity therapy can help you adopt positive thoughts.

Understanding and Unlocking The Subconscious Mind

The subconscious is a layer of the mind that is outside of our consciousness, and records and stores our past experiences, memories, emotions, and feelings like a computer hard drive. If we think of our consciousness as a building, we can call our subconscious the foundation and our waking consciousness the ground and upper floors.

To unlock your subconscious, you must first establish a bridge between your conscious mind and your subconscious. The only way to do this is through emotions and images. The subconscious cannot communicate with words so it is left only with images, memories, and associations.

The most important thing necessary to unblock your subconscious mind is to face your fears

You will usually tend to resist them, but sometimes facing something that makes us uncomfortable can help us accept it. 

How Does the Subconscious Mind Work?

The subconscious mind is a system that works uninterruptedly. It continues to work even while you sleep

The lower consciousness is beyond the ability to learn new things. It processes, records and stores all information, affecting our daily actions, lifestyle, beliefs, and attitudes.

How Can I Control My Subconscious Mind?

Although it is not easy to control the subconscious, we can achieve this with regular mental gymnastics and activities. 

Living in the moment and situational awareness play an important role in controlling the subconscious. It is possible to achieve this by applying various mindfulness techniques as well as yoga, meditation, mantras, and breathing techniques that mitigate the control our subconscious has over us and put your conscious mind firmly in the driver’s seat.

How to Unlock it and Use its Power

You need to know and apply some methods to unlock your subconscious and use its power. Some of these methods are:

Meditation

While meditation helps you stay in the moment, it also helps you empty your mind and exist in stillness.

Stillness is the key, and the first step, to preventing your subconscious from controlling your actions.

Positive affirmations

The brain is a mechanism that perceives and adopts whatever it is told. The affirmations you say to yourself will send positive references to your subconscious.

Follow your instincts

Rather than looking outside, look inside. Listen and try to understand yourself. This will both increase your awareness and offer the opportunity to get to know yourself better.

Final Thoughts

Rewiring Your Neural Pathways and Unlocking Your Subconscious Mind will offer you a more livable life, and it will keep you away from all negative thoughts that will reduce your quality of life. 

Subconscious pollution, which is one of the biggest problems of people in the modern world, can overpower you if left unchecked.

Neuroplasticity therapy has been developed as a defense against anxiety, depression, and mood disorders. It is one of the most beneficial methods within the field of psychiatry. 

While the enormous power of the subconscious mind astonishes us every day, the power of the conscious mind to affect our emotions (and also our physical wellbeing) is slowly being realized. The success of human beings is our ability to adapt and expand our minds to overcome obstacles and meet new challenges.

You too have this inherited ability, all you need to do is take a few guided steps and unlock it.